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      <image:title>Blog - October might've been dry, but the accolades poured in: Chicago Marathon, Jack St. Clair, and More</image:title>
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      <image:title>Blog - Fitness is Falling into Place: the Philly 10K and Philadelphia Distance Run Recap</image:title>
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    <loc>https://www.philadelphiarunnertrackclub.com/blog/2024/8/15/prtc-their-8th-consecutive-mayors-cup</loc>
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    <lastmod>2026-05-01</lastmod>
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      <image:title>Blog - PRTC wins an 8th consecutive Mayor's Cup</image:title>
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      <image:title>Blog - PRTC wins an 8th consecutive Mayor's Cup</image:title>
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      <image:title>Blog - PRTC wins an 8th consecutive Mayor's Cup</image:title>
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      <image:title>Blog - PRTC wins an 8th consecutive Mayor's Cup</image:title>
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      <image:title>Blog - PRTC wins an 8th consecutive Mayor's Cup</image:title>
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      <image:title>Blog - PRTC wins an 8th consecutive Mayor's Cup</image:title>
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    <loc>https://www.philadelphiarunnertrackclub.com/blog/2024/4/18/four-school-district-of-philadelphia-educators-to-pass-the-baton-at-penn-relays</loc>
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    <lastmod>2026-05-01</lastmod>
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      <image:title>Blog - Four School District of Philadelphia Educators to Pass the Baton at Penn Relays - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Four School District of Philadelphia Educators to Pass the Baton at Penn Relays - 1st leg (1200m) : RONI TEICH</image:title>
      <image:caption>Science Teacher at the Academy at Palumbo “In the years since the conclusion of my DIII track career, I have steadily moved up in distance and lost most of the fast-twitch muscle I could once count on. But with age also comes experience—and the desire to relive the glory days and run the least-coveted of the DMR legs, the lead-off 1200. I actually did run this leg at least once back in high school and, judging from the 5 or 6 pixels in this video from my senior year, I think I ran a 3:20 or so! (I’m the short one in the green who takes the lead on the 2nd lap). My most recent season of road racing ended with a 77:32 at the Philly Half Marathon (a couple minutes off my PR), and an all-time-best placing (6th place) for me at my home Turkey Chase 10k. While the grand plan was to get the mileage up again and grind out the SRT long runs in preparation for a Spring marathon, those plans were derailed by a pretty nasty cold, prioritizing my school’s Science Olympiad team over running for a hot second, and buying a house and moving! Life does get in the way sometimes, but opportunities like this DMR often materialize at just the right time. A mid-distance track race is now super appealing given my training lately, so I’m excited to see how close I can get to that 3:30 mark! “ “Proceeds from the Prediction Pool will go to supporting Palumbo’s Students Run Philly Style club, an extracurricular opportunity that helps our students gain confidence, make friends, and find a passion for running. The students will be grateful to have an array of post-run snacks and treats to refuel with as they gear up for the Broad Street 10 miler!</image:caption>
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      <image:title>Blog - Four School District of Philadelphia Educators to Pass the Baton at Penn Relays - 2nd leg (400m): EMILY DOOLEY</image:title>
      <image:caption>English Teacher at the Philadelphia Military Academy “Another marathoner on a DMR, good idea right? Yes, definitely. I’ll be joining the team for the shortest, but hopefully not the slowest leg of the relay :grimacing:. In high school I spent one season racing the 400 hurdles, so I’m super prepared for this distance. Currently, I’m in the middle of training for a 50k trail race w/ over 6000ft of vertical gain, happening only six days before we take to the track. In November I ran 2:57:59 in the marathon and I’ve been trying to add some speed into workouts and have been known to throw some hill sprints into a run or two.” “My goal for the 400 is to get as far under 80 as I can get and just go for it, there’s a first time for everything! Proceeds will go to PMA’s cross country team! This past fall we placed top ten in the Public League and had 2 All-Public runners, who just barely missed going to states.. hopefully some funds for extra snacks, gatorade, and the like will help us level up next season!”</image:caption>
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      <image:title>Blog - Four School District of Philadelphia Educators to Pass the Baton at Penn Relays - 3rd leg (800m) : ELAINE ESTES</image:title>
      <image:caption>Spanish Teacher at Horace Furness High School “I ran the race of my life in December of 2023 when I qualified for the Olympic Marathon Trials at the California International Marathon. With an 8-week turnaround between that and the Trials, in which time I got the flu and got engaged, I had a blast getting to the finish line at the Trials in Orlando. Now that that is out of the way (it was the time of my life), I have focused my attention to staying in one piece to run the Boston Marathon on Monday, April 15th. Yep - a week and a half before the first 800m race I will have run since high school. I always claim the 800m is the toughest distance, so my plan is just to run tough. The goal is to see how far under 3 minutes I can go!” “Additional monies headed my way will benefit the Students Run Philly Style - Team Furness. My high school student population is largely made up of newcomers to the US who are learning English for the first time. Our club was founded to be a conversation opportunity for them outside of the academic setting! We will more than likely use the cash to lure students to Saturday long runs with the promise of Federal Donuts after. We are training for Broad Street!”</image:caption>
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    <loc>https://www.philadelphiarunnertrackclub.com/blog/tag/fundraising</loc>
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  <url>
    <loc>https://www.philadelphiarunnertrackclub.com/blog/tag/Penn+Relays</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.philadelphiarunnertrackclub.com/club-records</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/50ec66b5-a549-4430-8425-334b9ba0b975/12e51c30-e916-4d54-b8e2-91767b64df7f_rw_1920.jpg</image:loc>
      <image:title>Records - Club Records</image:title>
      <image:caption>(Left to right) Riley Buchholz, Zach Michon, Paul Matuszak, Photo from Francesca Frasco.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.philadelphiarunnertrackclub.com/sponsors</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/6a69689b-ba4a-45af-9a53-f8b92d3cae47/PR_OneLine_Color.png</image:loc>
      <image:title>Sponsors - Philadelphia Runner</image:title>
      <image:caption>Connecting, inspiring, and strengthening the Philadelphia running and fitness community since 2004. This city and the streets running through it define us, and our culture is built on the idea that working out can and should be fun, and it is always more fun when you are part of a vibrant community of like-minded people. We aren’t the fastest runners in the world – we come from a variety of backgrounds, but we are all passionate about running, fitness, and living a healthy lifestyle. Oh, and not least of all, the glorious post-workout pint with friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/3861bae2-d3a3-4a62-8718-939c9b04e24c/Untitled+design+%282%29.png</image:loc>
      <image:title>Sponsors - Cloudline Phyiscal Therapy</image:title>
      <image:caption>There are few more rewarding experiences than being able to participate in the sport or activity of your choice. Cloudline Physical Therapy uniquely appreciates the value of being able to engage in sport and recreation and understands how frustrating and challenging it can be to navigate running and sports-related injuries. Cloudline’s mission is to redefine the patient-therapist dynamic by establishing a truly collaborative approach to care. We take pride in serving as your partner on the path towards recovery. We sustain clinical excellence by investing in the continued growth of our therapists and strive to meet you where you are to achieve your goals. We call upon our values and utilize our expertise for the benefit of those within and beyond our walls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1736959551376-KMF2LQ0M42A8VPF9NSQV/On+Logo+RGB+Black.png</image:loc>
      <image:title>Sponsors - Powered by On</image:title>
      <image:caption>At On, we believe incredible things happen when humans move. Being in motion taps into the place in the subconscious where inspiration lies. It's called flow state: A mindset where action and awareness blur together, leaving us fully immersed in the moment. A hack for the mind, helping us to dream bigger and better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/6a69689b-ba4a-45af-9a53-f8b92d3cae47/PR_OneLine_Color.png</image:loc>
      <image:title>Sponsors - Philadelphia Runner</image:title>
      <image:caption>Connecting, inspiring, and strengthening the Philadelphia running and fitness community since 2004. This city and the streets running through it define us, and our culture is built on the idea that working out can and should be fun, and it is always more fun when you are part of a vibrant community of like-minded people. We aren’t the fastest runners in the world – we come from a variety of backgrounds, but we are all passionate about running, fitness, and living a healthy lifestyle. Oh, and not least of all, the glorious post-workout pint with friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/3861bae2-d3a3-4a62-8718-939c9b04e24c/Untitled+design+%282%29.png</image:loc>
      <image:title>Sponsors - Cloudline Phyiscal Therapy</image:title>
      <image:caption>There are few more rewarding experiences than being able to participate in the sport or activity of your choice. Cloudline Physical Therapy uniquely appreciates the value of being able to engage in sport and recreation and understands how frustrating and challenging it can be to navigate running and sports-related injuries. Cloudline’s mission is to redefine the patient-therapist dynamic by establishing a truly collaborative approach to care. We take pride in serving as your partner on the path towards recovery. We sustain clinical excellence by investing in the continued growth of our therapists and strive to meet you where you are to achieve your goals. We call upon our values and utilize our expertise for the benefit of those within and beyond our walls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1736959551376-KMF2LQ0M42A8VPF9NSQV/On+Logo+RGB+Black.png</image:loc>
      <image:title>Sponsors - Powered by On</image:title>
      <image:caption>At On, we believe incredible things happen when humans move. Being in motion taps into the place in the subconscious where inspiration lies. It's called flow state: A mindset where action and awareness blur together, leaving us fully immersed in the moment. A hack for the mind, helping us to dream bigger and better.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.philadelphiarunnertrackclub.com/performanceteam</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/bd23013b-b721-491d-bd78-681a8060b30f/DS9_3565+copy+-+Ethan+Hermann.jpg</image:loc>
      <image:title>Performance Team - Ethan Hermann</image:title>
      <image:caption>“Hello! My name is Ethan Hermann. I grew up in Pittsburgh, PA in the Pittsburgh Public Schools. I went to Drexel for college but because they didn't have a team I could try to compete for, I joined PRTC as a freshman and never looked back. In 2021, I set big track PRs of 4:08 for the full mile and 14:28 for the 5,000m. I've now come to race mainly on the roads and in the longer distances, with my favorite race of all being the half marathon, where I have a PR of 1:04:51. I love hitting long runs with my teammates, hitting the hills where I can, and smiling as much as I can on race day. “</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/94accdb4-c646-4421-bfc0-98935516aa13/IMG_5493+-+Gavin+Campbell.jpeg</image:loc>
      <image:title>Performance Team - Gavin Campbell</image:title>
      <image:caption>Hometown: Chalfont, PA College: Saint Joseph’s University Race Distances: 800m, 1500m/Mile, 500m Notable PRs: 800m - 1:50.27 (2025, PRTC Club Record); 1500m - 3:53.97 (2021); Mile - 4:11.14 (2023); 5000m - 14:54.16 (2025) Favorite Place to Run: Franklin Field Joined PRTC: Fall 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/fc0d4faa-f6d7-4904-9804-0e0d95c5c095/PTRC_MediaDay_068.jpg</image:loc>
      <image:title>Performance Team - Maria Seykora</image:title>
      <image:caption>Hometown: Broomall, PA Race distances Maria competes in: 800m-8K Notable PRs: Mile (road) - 4:38.9; 800 - 2:12.11; 3K 9:39.6; 5K - 16:37.37 Favorite place to run in Philly: the Wissahickon Valley Trail. “Since joining PRTC in 2019, I have been a 5x club record holder, have significantly PRed in the Mile, and have competed in multiple professional level events.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/90fd63ed-cbc3-49cc-acb2-f7fa4a568336/PRTC_mediaday2_sdefeophoto_425.jpg</image:loc>
      <image:title>Performance Team - Dan Forry</image:title>
      <image:caption>Marathoner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/c11ad6d6-00bb-4993-b84f-c2718c4406e9/PRTC16_Frasco-286.jpg</image:loc>
      <image:title>Performance Team - Colin McCauley</image:title>
      <image:caption>Hometown: Herndon, Virginia. Colin competes in Marathon, Half marathon, Roads Notable PRs: 2:22:13 Philly Marathon 2025 Favorite place to run in Philly: “The Wiss”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/56fdc79e-0f03-4e27-a5b4-bba753ef7acc/85-FF__8459.jpg</image:loc>
      <image:title>Performance Team - Greg Morgan</image:title>
      <image:caption>Hometown: Hollidaysburg, PA Race Distance: 1500m-10K Notable PRs - 1500 3:46.6, Mile 4:02.2, 3K: 8:14, 8K: 23:48 Favorite Place to run in Philly - MLK Drive Notable Accomplishments on PRTC: “5th place Rothman 8K 2022. 17th Place Club Cross Nationals in 2022 helping the team place 4th Overall. Setting the club record in 4xMile at Penn Relays. A favorable win-loss ratio against Paul Matuszak.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/b1e52987-a46c-4dfc-b991-96b99ec346d7/PRTC_mediaday2_sdefeophoto_411+-+Elaine+Estes-Garton.jpeg</image:loc>
      <image:title>Performance Team - Elaine Estes-Garton</image:title>
      <image:caption>Elaine, while born in Michigan, is a product of Southeastern PA. She graduated from Oxford Area High School and went on to attend and compete for Saint Joseph’s University in track and cross country. After graduating and getting her feet under her as a high school Spanish teacher, she got into marathon training and surprised herself when she qualified for the 2024 Olympic Marathon Trials at the California International Marathon in 2023. Even with some very cool race opportunities in her scope of experience, being home in Philly is her favorite way to compete. Elaine loves counting dogs at Wissahickon Park (“The Wiss”) in all weather and snuggling with her beagle Mindy and two cats (and husband Dave, of course), when in recovery mode at home in South Philly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/ce4d5d59-281c-493e-9e5f-036ac19878e4/PTRC_MediaDay_342.jpg</image:loc>
      <image:title>Performance Team - Zach Michon</image:title>
      <image:caption>Hometown: Robbinsville, NJ Notable PRs and Accomplishments: 3:58 Mile (Indoor); Won the 2022 Rothman 8K</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/8cb8c082-ec0b-4c4e-b7f0-33f1072e9aad/IMG_3990+-+Liam+Galligan.jpeg</image:loc>
      <image:title>Performance Team - Liam Galligan</image:title>
      <image:caption>Hometown: Springfield, PA Notable PRs: 1:52 800, 8:15 3k, 3:48 1500 &amp; 4:05 Mile Favorite place to run: “wherever the boys are”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/3751b033-1b1c-4d08-95af-11a2f8ec3a12/PRTC_mediaday2_sdefeophoto_100.jpg</image:loc>
      <image:title>Performance Team - Matt Coffey</image:title>
      <image:caption>Hometown: Pennsauken, NJ Competes in the 3K/5K/10K Notable PRs: 4:07 Mile/8:12 3K/14:14 5K. Favorite place to run: Martin Luther King Drive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/596258cb-c56d-4900-b70f-2b1091e6c3da/251205_GMP_PRTC_5k_Time_Trial_0099-2.jpg</image:loc>
      <image:title>Performance Team - Lexi Westawski</image:title>
      <image:caption>“My hometown is Berwyn, PA. I compete in the 800/1k/1500/mile where I have PRs of 2:12 for 800m and 4:39 for 1500m. My favorite place to run in Philly is on MLK drive / around Penn park. I love and appreciate the PRTC community because there is a large sense of understanding, commitment to the sport, and positivity for all members no matter their level of competition. “</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/cada6e02-d8a0-45df-9388-2acf4d840d1c/IMG_4724+%281%29.jpg</image:loc>
      <image:title>Performance Team - Finn Birnie</image:title>
      <image:caption>“Originally from the UK, Finn moved to the U.S for college, where he competed for La Salle. He primarily focuses on the road but still has a soft spot of the track and cross country. Most notable PRs include a 8:10 3K, 14:23 5K and a 67:54 half marathon. His favourite running spot in Philly is the Green!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/10865a23-de33-460a-8e8e-4f6a47cef3ec/IMG_0614.JPG</image:loc>
      <image:title>Performance Team - Alyssa Condell</image:title>
      <image:caption>Miler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/ad70d21d-bd70-42b7-8687-9f844c7825e8/PTRC_MediaDay_363.jpg</image:loc>
      <image:title>Performance Team - Ellen Feringa</image:title>
      <image:caption>Hometown: Covington, LA Race Distances: 3k to Half Marathon Notable PRs: 3K: 9:34, 5K: 16:32, 10K: 34:34. 10 Mile: 55:23, Half Marathon 1:15:54</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/a283efef-3370-4097-ae91-787190c5f3fc/prtc+photo+-+Will+Newman.jpeg</image:loc>
      <image:title>Performance Team - Will Newman</image:title>
      <image:caption>Race Distances: Half Marathon, Marathon “Will is an educator and poet who tries to remember that running is what they do for fun. They fell in love with running at the ripe age of 30, and they're really just happy to be here. In addition to being an elite member of PRTC, they also coach girls track at the Episcopal Academy where they teach English literature, among other things.” Notable PRs and Accomplishments: 2:43:00 Marathon (Top Philadelphian Non-Binary finisher), Missoula Half Marathon 1st place Non-Binary finisher.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/62f25005-a1d0-4367-8572-149b6af16c61/FF__1051+-+Eric+Reitinger.jpg</image:loc>
      <image:title>Performance Team - Eric Reitinger (Master)</image:title>
      <image:caption>Hometown: Shamong, NJ Eric competes in: “Everything from Mile up to Marathon” Favorite places to run in Philly: “Fairmount Park and the Loop.” Notable PRs: Mile 4:33; 5K 15:05; 8K 25:44; 10 Mile 53:04; Half Marathon 1:10:33; Marathon 2:33:00.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/72e42c83-9156-4152-a366-e084ea31d6f9/PTRC_MediaDay_280.jpg</image:loc>
      <image:title>Performance Team - Steph Benko</image:title>
      <image:caption>“From New Canaan, CT, moved to Philly in 2017 for Physician Assitants school and liked Philly enough I bought a house here last year. I focus in the marathon, but enjoy racing any distance, 10 Mile, 5K, and down to the Mile. Notable PRs included 2:43 at the Houston Marathon, 4:54 at the 5th Ave mile and 3:08 at the Berlin Marathon in a hotdog suit . My favorite place to run in Philly is the Wiss.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/c1851be8-5534-4c77-9008-2c4d5cd59fb1/90-FF__8471.jpg</image:loc>
      <image:title>Performance Team - Paul Matuszak</image:title>
      <image:caption>Running Dad of The Year</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/40d1615a-08b4-410a-9f97-b0b924c40e27/IMG_4451+-+Shona+O_Brien.jpeg</image:loc>
      <image:title>Performance Team - Shona O’Brien</image:title>
      <image:caption>Hometown: Killarney, Ireland. Shona compets in the 1500m/Mile PR for 1500m is 4:19 Favorite place to run in Philly: Valley Forge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/55377d02-31de-4232-a9f3-78786ade503a/IMG_0192.JPG</image:loc>
      <image:title>Performance Team - Joe Maguire</image:title>
      <image:caption>Marathoner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/bd23013b-b721-491d-bd78-681a8060b30f/DS9_3565+copy+-+Ethan+Hermann.jpg</image:loc>
      <image:title>Performance Team - Ethan Hermann</image:title>
      <image:caption>“Hello! My name is Ethan Hermann. I grew up in Pittsburgh, PA in the Pittsburgh Public Schools. I went to Drexel for college but because they didn't have a team I could try to compete for, I joined PRTC as a freshman and never looked back. In 2021, I set big track PRs of 4:08 for the full mile and 14:28 for the 5,000m. I've now come to race mainly on the roads and in the longer distances, with my favorite race of all being the half marathon, where I have a PR of 1:04:51. I love hitting long runs with my teammates, hitting the hills where I can, and smiling as much as I can on race day. “</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/94accdb4-c646-4421-bfc0-98935516aa13/IMG_5493+-+Gavin+Campbell.jpeg</image:loc>
      <image:title>Performance Team - Gavin Campbell</image:title>
      <image:caption>Hometown: Chalfont, PA College: Saint Joseph’s University Race Distances: 800m, 1500m/Mile, 500m Notable PRs: 800m - 1:50.27 (2025, PRTC Club Record); 1500m - 3:53.97 (2021); Mile - 4:11.14 (2023); 5000m - 14:54.16 (2025) Favorite Place to Run: Franklin Field Joined PRTC: Fall 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/fc0d4faa-f6d7-4904-9804-0e0d95c5c095/PTRC_MediaDay_068.jpg</image:loc>
      <image:title>Performance Team - Maria Seykora</image:title>
      <image:caption>Hometown: Broomall, PA Race distances Maria competes in: 800m-8K Notable PRs: Mile (road) - 4:38.9; 800 - 2:12.11; 3K 9:39.6; 5K - 16:37.37 Favorite place to run in Philly: the Wissahickon Valley Trail. “Since joining PRTC in 2019, I have been a 5x club record holder, have significantly PRed in the Mile, and have competed in multiple professional level events.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/90fd63ed-cbc3-49cc-acb2-f7fa4a568336/PRTC_mediaday2_sdefeophoto_425.jpg</image:loc>
      <image:title>Performance Team - Dan Forry</image:title>
      <image:caption>Marathoner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/c11ad6d6-00bb-4993-b84f-c2718c4406e9/PRTC16_Frasco-286.jpg</image:loc>
      <image:title>Performance Team - Colin McCauley</image:title>
      <image:caption>Hometown: Herndon, Virginia. Colin competes in Marathon, Half marathon, Roads Notable PRs: 2:22:13 Philly Marathon 2025 Favorite place to run in Philly: “The Wiss”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/56fdc79e-0f03-4e27-a5b4-bba753ef7acc/85-FF__8459.jpg</image:loc>
      <image:title>Performance Team - Greg Morgan</image:title>
      <image:caption>Hometown: Hollidaysburg, PA Race Distance: 1500m-10K Notable PRs - 1500 3:46.6, Mile 4:02.2, 3K: 8:14, 8K: 23:48 Favorite Place to run in Philly - MLK Drive Notable Accomplishments on PRTC: “5th place Rothman 8K 2022. 17th Place Club Cross Nationals in 2022 helping the team place 4th Overall. Setting the club record in 4xMile at Penn Relays. A favorable win-loss ratio against Paul Matuszak.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/b1e52987-a46c-4dfc-b991-96b99ec346d7/PRTC_mediaday2_sdefeophoto_411+-+Elaine+Estes-Garton.jpeg</image:loc>
      <image:title>Performance Team - Elaine Estes-Garton</image:title>
      <image:caption>Elaine, while born in Michigan, is a product of Southeastern PA. She graduated from Oxford Area High School and went on to attend and compete for Saint Joseph’s University in track and cross country. After graduating and getting her feet under her as a high school Spanish teacher, she got into marathon training and surprised herself when she qualified for the 2024 Olympic Marathon Trials at the California International Marathon in 2023. Even with some very cool race opportunities in her scope of experience, being home in Philly is her favorite way to compete. Elaine loves counting dogs at Wissahickon Park (“The Wiss”) in all weather and snuggling with her beagle Mindy and two cats (and husband Dave, of course), when in recovery mode at home in South Philly.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/ce4d5d59-281c-493e-9e5f-036ac19878e4/PTRC_MediaDay_342.jpg</image:loc>
      <image:title>Performance Team - Zach Michon</image:title>
      <image:caption>Hometown: Robbinsville, NJ Notable PRs and Accomplishments: 3:58 Mile (Indoor); Won the 2022 Rothman 8K</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/8cb8c082-ec0b-4c4e-b7f0-33f1072e9aad/IMG_3990+-+Liam+Galligan.jpeg</image:loc>
      <image:title>Performance Team - Liam Galligan</image:title>
      <image:caption>Hometown: Springfield, PA Notable PRs: 1:52 800, 8:15 3k, 3:48 1500 &amp; 4:05 Mile Favorite place to run: “wherever the boys are”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/3751b033-1b1c-4d08-95af-11a2f8ec3a12/PRTC_mediaday2_sdefeophoto_100.jpg</image:loc>
      <image:title>Performance Team - Matt Coffey</image:title>
      <image:caption>Hometown: Pennsauken, NJ Competes in the 3K/5K/10K Notable PRs: 4:07 Mile/8:12 3K/14:14 5K. Favorite place to run: Martin Luther King Drive</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/596258cb-c56d-4900-b70f-2b1091e6c3da/251205_GMP_PRTC_5k_Time_Trial_0099-2.jpg</image:loc>
      <image:title>Performance Team - Lexi Westawski</image:title>
      <image:caption>“My hometown is Berwyn, PA. I compete in the 800/1k/1500/mile where I have PRs of 2:12 for 800m and 4:39 for 1500m. My favorite place to run in Philly is on MLK drive / around Penn park. I love and appreciate the PRTC community because there is a large sense of understanding, commitment to the sport, and positivity for all members no matter their level of competition. “</image:caption>
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      <image:title>Performance Team - Finn Birnie</image:title>
      <image:caption>“Originally from the UK, Finn moved to the U.S for college, where he competed for La Salle. He primarily focuses on the road but still has a soft spot of the track and cross country. Most notable PRs include a 8:10 3K, 14:23 5K and a 67:54 half marathon. His favourite running spot in Philly is the Green!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/10865a23-de33-460a-8e8e-4f6a47cef3ec/IMG_0614.JPG</image:loc>
      <image:title>Performance Team - Alyssa Condell</image:title>
      <image:caption>Miler</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/ad70d21d-bd70-42b7-8687-9f844c7825e8/PTRC_MediaDay_363.jpg</image:loc>
      <image:title>Performance Team - Ellen Feringa</image:title>
      <image:caption>Hometown: Covington, LA Race Distances: 3k to Half Marathon Notable PRs: 3K: 9:34, 5K: 16:32, 10K: 34:34. 10 Mile: 55:23, Half Marathon 1:15:54</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/a283efef-3370-4097-ae91-787190c5f3fc/prtc+photo+-+Will+Newman.jpeg</image:loc>
      <image:title>Performance Team - Will Newman</image:title>
      <image:caption>Race Distances: Half Marathon, Marathon “Will is an educator and poet who tries to remember that running is what they do for fun. They fell in love with running at the ripe age of 30, and they're really just happy to be here. In addition to being an elite member of PRTC, they also coach girls track at the Episcopal Academy where they teach English literature, among other things.” Notable PRs and Accomplishments: 2:43:00 Marathon (Top Philadelphian Non-Binary finisher), Missoula Half Marathon 1st place Non-Binary finisher.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/62f25005-a1d0-4367-8572-149b6af16c61/FF__1051+-+Eric+Reitinger.jpg</image:loc>
      <image:title>Performance Team - Eric Reitinger (Master)</image:title>
      <image:caption>Hometown: Shamong, NJ Eric competes in: “Everything from Mile up to Marathon” Favorite places to run in Philly: “Fairmount Park and the Loop.” Notable PRs: Mile 4:33; 5K 15:05; 8K 25:44; 10 Mile 53:04; Half Marathon 1:10:33; Marathon 2:33:00.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/72e42c83-9156-4152-a366-e084ea31d6f9/PTRC_MediaDay_280.jpg</image:loc>
      <image:title>Performance Team - Steph Benko</image:title>
      <image:caption>“From New Canaan, CT, moved to Philly in 2017 for Physician Assitants school and liked Philly enough I bought a house here last year. I focus in the marathon, but enjoy racing any distance, 10 Mile, 5K, and down to the Mile. Notable PRs included 2:43 at the Houston Marathon, 4:54 at the 5th Ave mile and 3:08 at the Berlin Marathon in a hotdog suit . My favorite place to run in Philly is the Wiss.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/c1851be8-5534-4c77-9008-2c4d5cd59fb1/90-FF__8471.jpg</image:loc>
      <image:title>Performance Team - Paul Matuszak</image:title>
      <image:caption>Running Dad of The Year</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/40d1615a-08b4-410a-9f97-b0b924c40e27/IMG_4451+-+Shona+O_Brien.jpeg</image:loc>
      <image:title>Performance Team - Shona O’Brien</image:title>
      <image:caption>Hometown: Killarney, Ireland. Shona compets in the 1500m/Mile PR for 1500m is 4:19 Favorite place to run in Philly: Valley Forge</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/55377d02-31de-4232-a9f3-78786ade503a/IMG_0192.JPG</image:loc>
      <image:title>Performance Team - Joe Maguire</image:title>
      <image:caption>Marathoner</image:caption>
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  <url>
    <loc>https://www.philadelphiarunnertrackclub.com/homepage-prtc</loc>
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    <lastmod>2026-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/b8cd97c2-5db2-4fa8-bed4-e77b45f5f863/DSC03287.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.philadelphiarunnertrackclub.com/new-page-34</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/f39fc69f-363b-4373-877d-2b61ee0c9967/mayors+cup+2.jpg</image:loc>
      <image:title>About Us - Founded in the Fall of 2000…</image:title>
      <image:caption>as an athlete-organized and operated competitive running team, PRTC was first known as Surekill Track Club, named after a particularly challenging hill on Belmont Plateau's historic cross-country course. Surekill's runners quickly became known for their tenacity and teamwork. In 2002, the club rebranded as Philadelphia Track Club (PTC) to more closely associate itself with the city it calls home. Success in regional races, combined with sponsorship from Puma, brought PTC further attention, as the team stepped out on the national stage through participation in USATF and other major events.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/2954ce1a-a4a1-4ac9-b4d2-48f9405e978e/mayors+cup.jpg</image:loc>
      <image:title>About Us - Throughout the 2000s…</image:title>
      <image:caption>PTC continued to roster notable athletes. This era saw the club expand its presence at national championships and the Olympic Marathon Trials. In 2008, PTC was designated as a USATF Elite Development Club, underscoring its commitment to developing post-collegiate runners. The club's community and competitive spirit grew as it engaged in competition with other area clubs and continued to place top finishers in major local and national races.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/09680854-2df1-4855-9bf1-fc528bfb237a/157-DSC06465.jpg</image:loc>
      <image:title>About Us - In 2010, the club assumed its current name, PRTC…</image:title>
      <image:caption>thanks to a strategic partnership with Philadelphia's premier running store, Philadelphia Runner. This affiliation strengthened the club's resources and deepened its ties with Philadelphia's run club community. In 2017, PRTC registered as a non-profit, ushering in a new era of growth and opportunity. Supported by Diadora, the club sent six athletes to the 2020 Olympic Marathon Trials. In 2021 the club signed with ASICS, placed 4th at the men's 2022 USATF Club XC Nationals race in San Francisco, and sent two athletes to the 2024 Olympic Marathon Trials.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/42d4f43b-89ae-421e-ad99-271844327002/DSC03285.jpg</image:loc>
      <image:title>About Us - Today, sponsored by On, PRTC rosters over 150 runners</image:title>
      <image:caption>…and is dedicated to maintaining an inclusive and community-oriented environment. In 2025, we will host our first-ever track meet, The PRTC Indoor Classic, at the University of Pennsylvania's Ott Center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/f39fc69f-363b-4373-877d-2b61ee0c9967/mayors+cup+2.jpg</image:loc>
      <image:title>About Us - Founded in the Fall of 2000…</image:title>
      <image:caption>as an athlete-organized and operated competitive running team, PRTC was first known as Surekill Track Club, named after a particularly challenging hill on Belmont Plateau's historic cross-country course. Surekill's runners quickly became known for their tenacity and teamwork. In 2002, the club rebranded as Philadelphia Track Club (PTC) to more closely associate itself with the city it calls home. Success in regional races, combined with sponsorship from Puma, brought PTC further attention, as the team stepped out on the national stage through participation in USATF and other major events.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/2954ce1a-a4a1-4ac9-b4d2-48f9405e978e/mayors+cup.jpg</image:loc>
      <image:title>About Us - Throughout the 2000s…</image:title>
      <image:caption>PTC continued to roster notable athletes. This era saw the club expand its presence at national championships and the Olympic Marathon Trials. In 2008, PTC was designated as a USATF Elite Development Club, underscoring its commitment to developing post-collegiate runners. The club's community and competitive spirit grew as it engaged in competition with other area clubs and continued to place top finishers in major local and national races.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1746307976255-WNZ6CYPX1H7NIMUYX0UN/PRTC+-+09-18-2010.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/09680854-2df1-4855-9bf1-fc528bfb237a/157-DSC06465.jpg</image:loc>
      <image:title>About Us - In 2010, the club assumed its current name, PRTC…</image:title>
      <image:caption>thanks to a strategic partnership with Philadelphia's premier running store, Philadelphia Runner. This affiliation strengthened the club's resources and deepened its ties with Philadelphia's run club community. In 2017, PRTC registered as a non-profit, ushering in a new era of growth and opportunity. Supported by Diadora, the club sent six athletes to the 2020 Olympic Marathon Trials. In 2021 the club signed with ASICS, placed 4th at the men's 2022 USATF Club XC Nationals race in San Francisco, and sent two athletes to the 2024 Olympic Marathon Trials.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1746308007712-562S4NMQ1AXQX9AMDHY5/30-DSC04459.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1746308235374-AYRBEO3V2LW86E28UVNT/75-DSC05972.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1746308080224-8EKI8F3U8LD7O7XPN35J/126-DSC06349.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1746308097344-7OK4KK95X7AOWDTC51AS/30-DSC05656.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/42d4f43b-89ae-421e-ad99-271844327002/DSC03285.jpg</image:loc>
      <image:title>About Us - Today, sponsored by On, PRTC rosters over 200 athletes</image:title>
      <image:caption>…and is dedicated to maintaining an inclusive and community-oriented environment. In 2025, we will host our first-ever track meet, The PRTC Indoor Classic, at the University of Pennsylvania's Ott Center.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.philadelphiarunnertrackclub.com/interest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/9252953a-7d9d-4c8d-be25-1288674cb9bc/DSC00524.jpg</image:loc>
      <image:title>Apply - Interested in Joining?</image:title>
      <image:caption>We are currently considering all individuals with at least “Developing Athlete” times on a rolling basis within the following two enrollment periods: Winter: January 1st to March 1st Summer: June 1st to September 1st If your application is accepted, we will reach out to you via email promptly with more information and an opportunity to enroll.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/9252953a-7d9d-4c8d-be25-1288674cb9bc/DSC00524.jpg</image:loc>
      <image:title>Apply - Interested in Joining?</image:title>
      <image:caption>We are currently considering all individuals with at least “Developing Athlete” times on a rolling basis within the following two enrollment periods: Winter: January 1st to March 1st Summer: June 1st to September 1st If your application is accepted, we will reach out to you via email promptly with more information and an opportunity to enroll.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.philadelphiarunnertrackclub.com/code</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.philadelphiarunnertrackclub.com/the-prtc-indoor-classic</loc>
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    <lastmod>2026-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1768532084815-IKT5SNZ8U1XPGHL87JL7/DSC06090.jpg</image:loc>
      <image:title>The PRTC Indoor Classic</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1768531922971-5UPUS6A7N8W3BWVPLDHU/DSC06626.jpg</image:loc>
      <image:title>The PRTC Indoor Classic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1768532095773-6RRBF765HMNSQSGULDW3/DSC06282-Enhanced-NR.jpg</image:loc>
      <image:title>The PRTC Indoor Classic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1768531923279-A4Q915XNWKNO7NOP5DJF/DSC06341.jpg</image:loc>
      <image:title>The PRTC Indoor Classic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1729874918483-07M283X8WQRMXC0TACNW/TWILIGHT_INDOOR_NY23-056.jpg</image:loc>
      <image:title>The PRTC Indoor Classic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1729874924712-YGG0M1YNJKDDNHADCOM3/TWILIGHT_INDOOR_NY23-057.jpg</image:loc>
      <image:title>The PRTC Indoor Classic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1729874928998-RCKCHRJP72TCC44MHV1A/TWILIGHT_INDOOR_NY23-130.jpg</image:loc>
      <image:title>The PRTC Indoor Classic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1729874931551-BFB8MTSN3F6XEFXSTA45/TWILIGHT_INDOOR_NY23-114.jpg</image:loc>
      <image:title>The PRTC Indoor Classic</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1729874932812-X9AU61Q3ZTCSG1NDCELE/TWILIGHT_INDOOR_NY23-075.jpg</image:loc>
      <image:title>The PRTC Indoor Classic</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1729874978740-OZKEXQ7QGXU2M937HTTW/TWILIGHT_INDOOR_NY23-074.jpg</image:loc>
      <image:title>The PRTC Indoor Classic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1729874943182-1S6YP7T7XW6OS6JJO1ZL/20240302-DSC00422.jpg</image:loc>
      <image:title>The PRTC Indoor Classic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a81c589e9bfdfa19e3719e2/1729874993528-DVU6GZTB7BTWLPOB65OI/dylan-opac.jpg</image:loc>
      <image:title>The PRTC Indoor Classic</image:title>
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  </url>
  <url>
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    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://www.philadelphiarunnertrackclub.com/contact-us-mojave</loc>
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    <image:image>
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      <image:title>Team Store - Women's Performance Tights (Full Length or 7/8)</image:title>
    </image:image>
  </url>
</urlset>

