PRTC Weekly: 07/08/2019 (Team Social, Firecrackers, and More)

Team Social - Wednesday


Leading with a reminder this week: We are hosting a team social at Philadelphia Runner's Center City location Wednesday (July 10th) at 7:30 PM!

It's looking like we'll have strong attendance and we're hoping to see nearly everyone out. Stop by 16th and Sansom for a chance to enjoy pizza and beer as well as the opportunity to reconnect with or meet teammates!

We'll have singlets available for new members and take some time to get caught up with t-shirt handouts (from Broad Street) and other distributions. Reply to the Slack thread in our social channel or this email to reserve a singlet or racing shorts. Let us know you can make it by accepting this Facebook invite.

Travel Grant Deadline


Please send in any last-minute travel grant applications by the end of this week (July 14th). For questions on the program contact Chris Mateer or Lauren Kelly. We are planning to notify initial award recipients shortly.

Race Results


Washington Crossing, PA
: Steve Hallman won the Revolutionary Run 10k in the first of many 4th of July race results. He selected the 10k (instead of the 5k option) and took first by more than two and half minutes in 33:13. Very good on a hot day. Nice job!

Results
Steve Hallman: 33:13 (1st)

Full results here.

Downingtown, PA: The Downingtown Good Neighbor Day 5k had two participants from PRTC this year. Kayla Lampe won the women's race in 18:02. She ran away from her competition arriving first to the finish by nearly 45 seconds. Meanwhile, Jesús Muniz ran his first 5k in 3 years. He came through in 18:31 which fell below his goal, but was still fast enough to win his age group. Great work!

Results
Kayla Lampe: 18:02 (1st)
Jesús Muniz: 18:31 (18th)

Full results here.

Broomall, PA: Tommy McClellan ran the Broomall Rotary Firecracker 5k. He put in a strong effort on what was a hot and humid day across the East Coast and much of the country. Tommy hung strong for 2nd place in 17:28. Way to go!

Results
Tommy McClellan: 17:28 (2nd)

Full results here.

Bear, DE: Timothy Appman ran the Big Bear 15k which was the longest race option in Bear, Delaware for the 4th of July. He fought through hot weather and some elevation to run 54:54 for 2nd overall. Congrats!

Results
Timothy Appman: 54:54 (2nd)

Full results here.

North Myrtle Beach, SC: PRTC was spotted on the Southeastern seaboard this week where Meredith Unger took on the Red White and Blue 5k in South Carolina. Meredith braved humid conditions that reached the low 90's at the start line. She still managed to have a good race and even notched negative splits thanks to a finishing kick. Her time of 19:58 (sub 20!) earned 1st masters and 3rd overall. Nice work!

Results
Meredith Unger: 19:58 (3rd)

Full results here.

Wilkes Barre, PA: Alana Jacaruso made her PRTC debut at Bernie's Memorial Run on July 4th. Alana ran 17:46 for 2nd place. The race benefits the local YMCA in memory of a former employee. Great race and welcome aboard!

Results
Alana Jacaruso: 17:46 (2nd)

Full results here.

Frankenmuth, MI: The Foley family spent the 4th in Michigan where they found time to take on 20 kilometers of fun at Volksläufe - The People's Race. This event, the 44th annual, celebrates independence day with a healthy dose of German heritage. Joe and Christine each won cool beer stines as 1st (Joe) and 2nd (Christine) in their respective age group divisions. Congrats!

Results
Joe Foley: 1:15:00 (5th)
Christine Foley: 1:30:20 (4th)

Full results here.

Fort Washington, PA: Steve Hallman made an appearance at the Germantown Academy All-Comers Track and Field Meet where he tried the mile on for size. It fit the marathoner pretty well. Steve showed off his leg speed with a sub 4:40 and 1st place result. Great work!

Results
Steve Hallman: 4:39.37 (1st)

Full results here.

Flagstaff, AZ: Faye Hellman took her beer mile talents for a spin on the non-beer mile circuit at the Flagstaff Downtown Mile. Turns out she's faster without the beer! Faye ran 6:13 for a result of 13th place. Hopefully she celebrated with a post-race pint. Congrats!

Results
Faye Hellman: 6:13 (13th)

Full results here.

Upcoming Runs, Events, & Races


Tuesday: 6:30 PM from Lloyd (Confirm workout parameters & partners via Slack.)
Sunday: Long run at 9:00 AM from Lloyd Hall.

Social Events

July 10th, 2019: PRTC Social at Philadelphia Runner Center City (7:30 PM)
July 18th, 2019: Philly 10k Training Run to Diadora/Bok from Philadelphia Runner Center City (6 PM)
August 15th, 2019: Philly 10k Training Run to Philadelphia Brewing Co. from PR Center City (6 PM)
August 23rd, 2019: Philly 10k Training Run to Cherry Street Pier from PR Center City (6 PM)

Races

July 11th, 2019
Midsummer Night 5k Series (Wynnewood, PA)
July 13th, 2019Phoenixville HS Track Meet (Phoenixville, PA)
July 16th, 2019Henderson All Comers Track Meet (West Chester, PA)
July 24th, 2019Henderson All Comers Track Meet (West Chester, PA)
August 8th, 2019Midsummer Night 5k Series (Wynnewood, PA)
August 10th, 2019Philadelphia Mayor's Cup (Philadelphia, PA)
August 24th, 2019Belmont Hall of Fame XC Classic (Philadelphia, PA)
August 25th, 2019The Philly 10k (Philadelphia, PA)
September 7th, 20199/11 Heroes Run (Philadelphia, PA)
September 8th, 2019The Main Line Run 5k (Wayne, PA) *
September 15th, 2019Rock 'n' Roll Philadelphia (Philadelphia, PA)
September 29th, 2019BWM-Berlin Marathon (Berlin, Germany)
October 5th, 2019Paul Short Invitational (Bethlehem, PA)
October 12th, 2019Jack Saint Clair XC (Philadelphia, PA)
October 12th, 2019Hartford Marathon (Hartford, CT)
October 13th, 2019Delaware Distance Classic 15k (Delaware City, DE) *
October 13th, 2019Chicago Marathon (Chicago, IL)
November 3rd, 2019Marshall Half Marathon (Huntington, WV)
November 3rd, 2019New York Marathon (New York, NY)
November 3rd, 2019Cooper Norcross Run the Bridge (Camden, NJ) *
November 23rd, 2019Philadelphia Half Marathon (Philadelphia, PA) *
November 23rd, 2019Rothman 8k (Philadelphia, PA) *
November 24th, 2019Philadelphia Marathon (Philadelphia, PA) *
December 8th, 2019California International Marathon (Sacramento, CA)
December 14th, 2019: USATF Club XC Nationals (Bethlehem, PA)
February 29th, 2020US Olympic Team Trials - Marathon (Atlanta, GA)

USATF Mid-Atlantic Grand Prix Event

Social Media Post of the Week


Follow @usatfclubxc on Instagram for updates on USATF Club XC Nationals 2019!