Do I Stretch or Strengthen? Talk from Adam Kessel DPT from Cloudline Physical Therapy
Mar
25
to Mar 26

Do I Stretch or Strengthen? Talk from Adam Kessel DPT from Cloudline Physical Therapy

  • 3621 Walnut St Philadelphia, PA, 19130 United States (map)
  • Google Calendar ICS

Stretch strengthen or both?

PRTC is sitting down with Cloudline Physical Therapy co-founder Adam Kessel, DPT to get in the dark arts of lengthening and strengthening and what runners need to know about both when it comes to injury rehabilitation and performance. Should you be stretching more or is strength work the right choice for your specific injury? Adam brings evidence-based, runner specific expertise to answer exactly the questions you might be asking. Whether you’re battling a recurring injury or trying to PR without breaking down, or just trying to train smarter, this event is for you.

The talk will start at 7pm at Philadelphia Runner store University City (3621 Walnut St, Philadelphia, PA 19104).

Please feel free to join Philly Run’s Wednesday Night training run that starts in front of the store at 6pm and join us after the talk for a private shopping experience.

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